Health Benefits of Angelica

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  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activit...
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Vitamin-D foods

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 Mushrooms:

If a person does not like fish, or if they are vegetarian or vegan, specific mushrooms may be an option. Some types of mushroom contain high amounts of vitamin D.

Cod liver oil:

Cod liver oil is used as a source of vitamin A and vitamin D. It is also used as a source of fat called omega-3 for heart health, depression, arthritis, and other conditions, but there is no good scientific evidence to any use.

Sword fish:

Swordfish contains a healthy amount of selenium, with 93% of the daily recommendation for every 106 grams. Selenium can improve bone health by adding strength and durability. The mineral also strengthens the teeth, hair, and nails. Also, this essential nutrient is a powerful antioxidant, which eliminates free radicals. Phosphorus and zinc also make huge contributions to helping build strong bones and a healthy bone matrix.


Egg yolks:

People who don't eat fish should know that seafood is not the only source of vitamin D.Whole egg an good source, as well as a wonderfully nutritious food.

While most of the protein in an egg is found in the white, the fat, vitamins, and minerals are found mostly in the egg yolks

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