Health Benefits of Angelica

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  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activity has also bee
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Benefits of Stevia

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Stevia plant:-
The plant is originally native to Paraguay and Brazil but is now also grown in Japan and Asia. It is used as a non-nutritive sweetener and herbal supplement.
With its steviol glycoside extracts having up to 200 times the sweetness of sugar,stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives.
Because stevia has a negligible effect on blood glucose, it is attractive as a natural sweetener to people on carbohydrate-controlled diets.

Diabetes:-
Research has shown that stevia sweeteners do not contribute calories or carbohydrates to the diet. They have also demonstrated no effect on blood glucose or insulin response. 
This allows people with diabetes to eat a wider variety of foods and comply with a healthful meal plan and one of these studies, subjects with type two diabetes reported that stevia triggered significant reductions in blood glucose and glucagon response after a meal. 
Glucagon is a hormone that regulates glucose levels in the blood, and the mechanism that secretes glucagon is often faulty in people with diabetes.
Weight control:-
There are many causes of overweight and obesity, such as physical inactivity and increased intake of energy-dense foods that are high in fat and added sugars.
The intake of added sugars has been shown to contribute an average of 15% of the total calories in the American diet. This has been linked to weight gain and reduced control of blood glucose levels.
Pancreatic cancer:-
Stevia contains many sterols and antioxidant compounds, including kaempferol.
Studies have found that kaempferol can reduce the risk of pancreatic cancer by 23 %

Blood pressure:-
Certain glycosides in stevia extract have been found to dilate blood vessels. They can also increase sodium excretion and urine output.
A 2004 study showed that stevia could potentially help lower blood pressure. The study suggested that the stevia plant might have cardiotonic actions. Cardiotonic actions normalize blood pressure and regulate the heartbeat.



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Health Benefits of Angelica

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