Health Benefits of Angelica

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  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activit...
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Chia seeds Benefits

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Benefits of Chia seeds:


Chia seeds are enriched with fiber.Fiber is an excellent agent for digestion and helps keep bowel-related ailments like away. 

Fiber also helps in relieving from bowel inflammation, irritability and helps in regulating cholesterol levels as well.


Foods that are high in fiber help people to feel full for longer, and they are usually lower in calories. Increased fiber intake and a high fiber diet have been shown to help with weight loss.


Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. Of particular interest by researchers is chia seeds’ high content of linoleic and alpha-linolenic  fatty acids. 

Sixty percent of the oil in chia seeds is from these omega-3 fatty acids.  However, available research has been more favourable towards a diet containing omega-3-rich foods rather than on chia seeds alone.

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