Health Benefits of Angelica

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  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activit...
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Chin Mudra Benefits(Dhyana Mudra)

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The practice of Chin Mudra at a higher level talks about connecting the individual’s consciousness to the universal consciousness. This means, trying to be aware of one’s mind (individual consciousness) which is just an extension of the supreme consciousness or universal consciousness. To believe all are equal and come from the same source.


Benefits of Chin Mudra:

Improvement and increase in concentration, even during meditation.

· Increasing energy and stamina

· Promotion of better sleep patterns

· Reduction of common ailments like lower back pain

· Relieving stress and any unnecessary tension in the body.

  • Better retention and concentration power.
  • Improves sleep pattern.
  • Increases energy in the body.
  • Alleviates lower backache.

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