Health Benefits of Angelica

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  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activit...
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Little millet Benefits(Samelu)

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 Little millet

Little Millet, one of the small millets, is commonly called kutki in Hindi. It is also known as sava in Marathi, gajro in Gujrati, same in Kannada, samai in Tamil, and samalu in Telugu. A traditional crop, it is grown across India.

Health Benefits:

Nutraceutical properties: The millet is of low glycemic index food, contains slow digesting carbs and dietary fiber that takes longer time for glucose to enter the bloodstream and help control blood sugar levels.

Other benefits: 
It is rich in magnesium that helps improve heart health. Vitamin B3 (niacin), a water-soluble vitamin, helps lower cholesterol. It also contains phosphorus which helps with weight loss, body tissue repair after strenuous workout and energy production.

Detoxifies the body.

Aids in treating respiratory conditions such as asthma.

Little Millet in diet:

The boiled grains can be mixed with vegetables for making salad, for adding crunch to your chapattis, muffins and breads. It can also be used in preparing baby food.


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