Benefits of Camomile
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Camomile plant:-
With a sweet, crisp, fruity and herbaceous fragrance, has long been used medicinally as a remedy for problems regarding the digestive system.
It has a soothing and calming effect in the area of aromatherapy, used to end stress and aid in sleep.
The entire herb is used to treat common aches like toothache, earache, shoulder pain and neuralgia.
Promotes Sleep and Treats Insomnia:-
According to Dietician Anshul Jaibharat, Camomile tea relaxes nerves and soothes the nervous system, therefore helping you sleep better. It lacks the addition of caffeine, and is best consumed before sleeping.
Boosts Immunity:-
Many studies have shown that Camomile tea will not only kick illnesses to the curb, but also work as a great preventive measure.It fights harmful bacteria, and has the ability to boost your immune system
Treats Cold:-
Suffering from a terrible cold? One of the best benefits of camomile tea comes into play here. Consider drinking a hot cup of camomile tea and let it work its magic. You can also inhale steam from Camomile tea to ease nasal congestion, a runny nose and sore throat.
Treats Cuts, Wound and Skin Conditions:-
Did you know that Camomile tea has been used by the Romans, Greeks and Egyptians to treat wounds and promote healing? This is because the plant Camomile tea is derived from Matricaria chamomilla L, which has anti inflammatory and antimicrobial properties. It also heals skin conditions such as psoriasis and eczema.
Reduces Stress:-
Today's busy, chaotic world leaves us feeling increasingly anxious and stressed. According to Dietician Anshul Jaibharat,Camomile tea is a gentle relaxant and acts as an effective natural sedative, thereby reducing stress.
Anti-Ageing:-
Camomile tea is a powerhouse of antioxidants and protects the skin from free-radical damage. It accelerates cell and tissue regeneration, helps tighten the pores and slows down the ageing process.
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