Health Benefits of Angelica

-
Image
  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activity has also bee
1 comment

Benefits of Chebulic Myrobalan(karakkaya)

-
Chebulic Myrobalan(karakkaya) Benefits:


Terminalia chebula is a tree in the Combretaceae family, found wild in the forests of India and surrounding countries at high altitudes, that produces a fruit known as a myrobalan. The herb is known as Haritaki, Chebulic myrobalan, Bihara, and Harada in different dialects, and is one of the three fruits found in the traditional formulation of Triphala. It is named Haritaki after ‘harita’, which means green, and because it is sacred to Lord Shiva, known as ‘Hara,’ and grows in the Himalayas where Lord Shiva was thought to reside. 



Haritaki is a very important herb in Ayurveda, thought to promote fearlessness, feed the brain and nervous system, and bring awareness and wisdom. The Buddha is often portrayed in Tibetan sacred pictures with a Haritaki fruit in his hand.

 HEALTH BENEFITS:-


Chebulic myrobalan is used as a bowel regulatory tonic and gentle laxative in Traditional Ayurvedic Medicine. It has emollient properties and bitter principles that encourage peristalsis and proper digestion. It contains five tastes: sour, sweet, pungent, bitter, and astringent, with the most predominant being bitter and astringent. It is considered balancing for all three doshas , but especially rejuvenative to the vata dosha, which is associated with air and movement. 


Haritaki supports healthy digestive function and the natural cleansing process of the body through the intestines and urinary tract. Because of its astringency, it supports the integrity of tissues along the entire digestive tract, and is used to promote normal secretions of all mucosal membranes in the digestive, urinary, reproductive, and respiratory systems. 

It is also used as a gargle for supporting healthy oral tissues.Haritaki is used in Ayurvedic medicine to promote healthy vision, brain function, and even longevity.The fruits of Terminalia chebulica comprise one of three berries that make up Triphala, a traditional formulation in Ayurvedic medicine. Triphala, a name that refers to its 3-berry composition, is used for a wide array of purposes. Triphala is thought to be a tri-doshic remedy, meaning that it is balancing to all constitutions and body types (vata, kapha, and pitta). bellirica makes up 1/3rd of the Triphala formula, and is thought to be more supportive to the kapha dosha. Phyllanthus emblica, commonly called Amalaki, comprises the last 3rd, and is more correlated with the pitta dosha. The result of this tribunal of herbs is a tri-doshic formula that is used for an expanse of conditions, with a focus on the liver and gastrointestinal tract. 

It is said of Triphala;  Indian people believe that Triphala can care for the internal organs as a mother cares for her children. References to the use of Triphala can be found in the Sushrut Samhita, which is dated to 1500 BC. 

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Angelica

-
Image
  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activity has also bee
Read more

Kalonji seeds Benefits

-
Image
  Benefits of Kalonji Seeds: Kalonji or black caraway seeds that are known as ‘Karun Jeeragam’ in Tamil ‘Nalla Jeelakarra’ in Telugu are extracted from the fruits of Nigella sativa plant. In few parts of the world, these seeds are popularly referred as black onion seeds. The Kalonji plant that grows up to 20 to 30 cm in height with divided, thin, sequential leaves bears 'fennel flowers', that bloom in white and pale blue colours, each containing five to ten petals. Ayurveda recommends daily consumption of 20 grams of these seeds to enhance lubrication between joints, for maintaining a healthy heart, fight breathing problems and to prevent cancer. Kalonji has antimicrobial and antioxidant activity due to which it is used for various skin and hair problems like boils, eruptions, wrinkles and hair fall. Kalonji oil can be applied on the skin to help manage eczema. Applying kalonji seed paste on the scalp might also help promote hair growth and prevent hair fall. Kalonji helps to m
Read more

Health Benefits of Psyllium

-
Image
 Benefits of Psyllium:- Psyllium is a form of soluble fiber sourced from the husks of the psyllium (Plantago ovata) seed. This plant grows most predominantly in India as it is native to Asia, but it can be found worldwide, including growing wildly in the southwest U.S. Psyllium is sold under a wide variety of names but is probably best known as Metamuci. Some people may need a fiber supplement, such as psyllium, to increase their intake. Fiber is said to help with a wide range of health issues, including: Constipation Diabetes Diarrhea and loose stools Heart disease High blood pressure High cholesterol There are two types of fiber: Soluble fiber attracts water and turns to gel during digestion to help slow the process. Insoluble fiber adds bulk to the stool and seems to help food pass more quickly through the stomach and intestines. High Cholesterol:- Adding soluble fiber to your diet may help to lower your cholesterol. In fact, the Food and Drug Administration allows psyllium products
Read more