Health Benefits of Angelica

-
Image
  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activity has also bee
1 comment

Benefits of Ice apple ( Thaati Munjalu)

-

 Ice apple Benefits(Thaati Munjalu):-

In India, one of the fruits you will find on every street corner during summer is the ice apple. For many, this juicy fruit is known as Thaati Nungu in Kannada, Nungu in Tamil and Thaati Munjalu in Telugu. 

This delicious fruit is a translucent jelly and due to its cooling effect, it is known as ice apple. Ice apple has a lot of health benefits.
Ice apple  is natural coolant, it offers incredible health benefits. It is a seasonal fruit, it helps get rid of toxins in the body, it also helps maintain the body's natural temperature. Its fruit texture is similar to lychee and when comes to its taste, it is similar to tender coconut. It is usually found in the southern part of India and it is considered as best summer fruit.


 The above fruit is perfect mix of both minerals as well as sugar which are essential to the body.

Ice fruit is a powerhouse of phytonutrients, carbohydrates and calcium. It contains minimal amount of fiber, it has got vitamins A, C, B7, K and iron, which are extremely helpful for health. It also helps prevent dehydration, which could be a prominent health issue during summer.

Ice apple acts as a best natural remedy for varied digestive issues, including constipation and acidity. It also helps get relief from nausea, which often occurs during the time of pregnancy.

All those individuals who are down with chickenpox, you must add this fruit in your diet. It helps alleviate specific types of skin irritation caused due to chicken pox.

When individuals include ice apple in their major part of daily diet, it contains lots of water and it keeps the body hydrated.

During the summer, people usually feel more tired and they tend to sweat a lot. The best way to fight fatigue is consume ice apple regularly

If you want to put an end to all digestion problems, you must eat a lot of  ice apple during the summers. The above fruit is often used as an ancestral therapy to cure all digestion problems.

Ice apple helps relieve from constipation, if you do not like to eat this fleshy fruit, you can make a juice drink it every morning on an empty stomach.

This tops the list of health benefits, this fruit is quite helpful as it slowly helps get rid of liver problems and it cleanses the toxins with high amount of potassium present in the fruit.

The ice apple help cool the body during summer and it helps get rid of prickly heat pimples.

During the summer season, many tend to get heat boils because temperature increases, when you consume more amount of ice apple, it will keep you away from heat boils.

The best health benefit of ice apple  is that it slowly gets rid of liver problems as it cleanses out the toxins with the high amount of potassium present in the fruit.

Ice apples designate the existence of the phytochemicals anthocyanin which may inhibit the growth of tumors and breast cancer cells. This is one of the best health benefits of ice apple .

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Angelica

-
Image
  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activity has also bee
Read more

Kalonji seeds Benefits

-
Image
  Benefits of Kalonji Seeds: Kalonji or black caraway seeds that are known as ‘Karun Jeeragam’ in Tamil ‘Nalla Jeelakarra’ in Telugu are extracted from the fruits of Nigella sativa plant. In few parts of the world, these seeds are popularly referred as black onion seeds. The Kalonji plant that grows up to 20 to 30 cm in height with divided, thin, sequential leaves bears 'fennel flowers', that bloom in white and pale blue colours, each containing five to ten petals. Ayurveda recommends daily consumption of 20 grams of these seeds to enhance lubrication between joints, for maintaining a healthy heart, fight breathing problems and to prevent cancer. Kalonji has antimicrobial and antioxidant activity due to which it is used for various skin and hair problems like boils, eruptions, wrinkles and hair fall. Kalonji oil can be applied on the skin to help manage eczema. Applying kalonji seed paste on the scalp might also help promote hair growth and prevent hair fall. Kalonji helps to m
Read more

Health Benefits of Psyllium

-
Image
 Benefits of Psyllium:- Psyllium is a form of soluble fiber sourced from the husks of the psyllium (Plantago ovata) seed. This plant grows most predominantly in India as it is native to Asia, but it can be found worldwide, including growing wildly in the southwest U.S. Psyllium is sold under a wide variety of names but is probably best known as Metamuci. Some people may need a fiber supplement, such as psyllium, to increase their intake. Fiber is said to help with a wide range of health issues, including: Constipation Diabetes Diarrhea and loose stools Heart disease High blood pressure High cholesterol There are two types of fiber: Soluble fiber attracts water and turns to gel during digestion to help slow the process. Insoluble fiber adds bulk to the stool and seems to help food pass more quickly through the stomach and intestines. High Cholesterol:- Adding soluble fiber to your diet may help to lower your cholesterol. In fact, the Food and Drug Administration allows psyllium products
Read more