Health Benefits of Angelica

-
Image
  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activit...
1 comment

Marjoram Health Benefits

-

 Benefits of Marjoram:-

Marjoram (Origanum majorana), also called wild oregano or sweet marjoram is an herb that is a member of the mint (Lamiaceae) family. Although closely associated with oregano, marjoram and oregano are two different herbs. Both are commonly used in Greek and Mediterranean recipes, but marjoram has a lighter, sweeter, more floral flavor than oregano. Marjoram also provides certain wellness and nutritional benefits.

Sweet marjoram is used in folklore medicine in different forms: as dried leaves, leaves extract, and essential oil. According to natural medicine sources, people may use marjoram products to treat:

  1. Coughs
  2. Colds
  3. Stomach cramps
  4. Liver problems
  5. Gallstones
  6. Headache
  7. Diabetes
  8. Menopause symptoms
  9. Nerve pain
  10. Muscle pain
  11. Sprains
  12. Improving appetite and digestion
  13. Improving sleep
  14. Digestive benefits

To enhance the digestive system's performance, 2-4 cups of marjoram tea may be ingested in 2 hours. Drinking the tea will help digestion.

  • Increasing the efficiency of digestion by increasing digestive enzymes and saliva
  • Calming the stomach and digestive system.
  • Improving appetite
  • Relieving nausea
  • Eliminating flatulence
  • Curing or preventing basic intestinal infections
  • Soothing painful stomach cramps or spasms
  • Relieving diarrhea
  • Relieving constipation
  • Protection against common illnesses

Marjoram is a great antiseptic, antibacterial, antifungal, and antiviral agent. As a result, it fights against a variety of common illnesses:

  1. Food poisoning
  2. Staph infection
  3. Tetanous infection in wounds
  4. Typhoid
  5. Malaria
  6. Influenza
  7. Common cold
  8. Mumps
  9. Measles
  10. Improved cardiovascular health

Another benefit of marjoram is the enhancement of the cardiovascular and circulatory system. It helps by eliminating common risks associated with cardiovascular disease. Some ways it helps include:

Lowering the blood pressure, greatly reducing the risk of hypertension and resultant heart problems.

Greatly preventing the buildup of cholesterol, reducing risk of hardened arteries

Aiding in improved blood circulation by dilating the arteries as necessary.

Studies show that lower cholesterol and blood pressure levels are linked to a reduced rate of heart disease and heart attack.

Anti-inflammatory effects:-

Marjoram is also an anti-inflammatory herb. Taken internally, it is great at relieving a variety of problems caused by inflammation, including

  1. Asthma
  2. Muscle spasms
  3. Sinus headaches
  4. Migraines
  5. Fever
  6. Body aches


Applied topically, it also has been known to relieve:

  • Painful joints
  • Sore muscles
  • Sprains
  • Back ache
  • Toothaches.

Emotional and Neurological Benefits:-

With sedative and antidepressant qualities marjoram has a variety of psychological and neurological benefits. 

  1. Relieving insomnia
  2. Reducing stress
  3. Calming anxiety
  4. Minimizing emotional reactions
  5. Increasing control of sexual desire

When taken in larger doses, it even exhibits mild antidepressant qualities.

Some Suggestions for Use:-

Marjoram Tea: Grind marjoram leaves into a paste and add hot water or tea. Use one teaspoon of ground marjoram per 7 ounces of water. Boil the mixture for 15 minutes. Drink two to four cups of this tea over the span of two hours for digestive benefits.

Stronger marjoram tea: Add two teaspoons of marjoram to a cup of 7 ounces of cold water. Let it soak for 24 hours and add honey to it. An even stronger tea may be made by adding 6 teaspoons marjoram to 6 ounces of water. It has a calming, antidepressive effect.

Special Precautions & Warnings:-

Pregnancy and breast-feeding: It is POSSIBLY UNSAFE to use marjoram in medicinal amounts if you are pregnent. It might start your period, and that could threaten the pregnecy.

Not enough is known about the safety of using marjoram in medicinal amounts if you are brest feeding. Stay on the safe side and avoid use.

Do not give marjoram to children in medicinal amounts. It is POSSIBLY UNSAFE for them.

Comments

Post a Comment

Popular posts from this blog

Kalonji seeds Benefits

-
Image
  Benefits of Kalonji Seeds: Kalonji or black caraway seeds that are known as ‘Karun Jeeragam’ in Tamil ‘Nalla Jeelakarra’ in Telugu are extracted from the fruits of Nigella sativa plant. In few parts of the world, these seeds are popularly referred as black onion seeds. The Kalonji plant that grows up to 20 to 30 cm in height with divided, thin, sequential leaves bears 'fennel flowers', that bloom in white and pale blue colours, each containing five to ten petals. Ayurveda recommends daily consumption of 20 grams of these seeds to enhance lubrication between joints, for maintaining a healthy heart, fight breathing problems and to prevent cancer. Kalonji has antimicrobial and antioxidant activity due to which it is used for various skin and hair problems like boils, eruptions, wrinkles and hair fall. Kalonji oil can be applied on the skin to help manage eczema. Applying kalonji seed paste on the scalp might also help promote hair growth and prevent hair fall. Kalonji helps to m...
Read more

Health Benefits of Angelica

-
Image
  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activit...
Read more

Health Benefits of Psyllium

-
Image
 Benefits of Psyllium:- Psyllium is a form of soluble fiber sourced from the husks of the psyllium (Plantago ovata) seed. This plant grows most predominantly in India as it is native to Asia, but it can be found worldwide, including growing wildly in the southwest U.S. Psyllium is sold under a wide variety of names but is probably best known as Metamuci. Some people may need a fiber supplement, such as psyllium, to increase their intake. Fiber is said to help with a wide range of health issues, including: Constipation Diabetes Diarrhea and loose stools Heart disease High blood pressure High cholesterol There are two types of fiber: Soluble fiber attracts water and turns to gel during digestion to help slow the process. Insoluble fiber adds bulk to the stool and seems to help food pass more quickly through the stomach and intestines. High Cholesterol:- Adding soluble fiber to your diet may help to lower your cholesterol. In fact, the Food and Drug Administration allows psyllium prod...
Read more