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Health Benefits of Angelica

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  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activity has also bee
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Health Benefits of Psyllium

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 Benefits of Psyllium:- Psyllium is a form of soluble fiber sourced from the husks of the psyllium (Plantago ovata) seed. This plant grows most predominantly in India as it is native to Asia, but it can be found worldwide, including growing wildly in the southwest U.S. Psyllium is sold under a wide variety of names but is probably best known as Metamuci. Some people may need a fiber supplement, such as psyllium, to increase their intake. Fiber is said to help with a wide range of health issues, including: Constipation Diabetes Diarrhea and loose stools Heart disease High blood pressure High cholesterol There are two types of fiber: Soluble fiber attracts water and turns to gel during digestion to help slow the process. Insoluble fiber adds bulk to the stool and seems to help food pass more quickly through the stomach and intestines. High Cholesterol:- Adding soluble fiber to your diet may help to lower your cholesterol. In fact, the Food and Drug Administration allows psyllium products
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Marjoram Health Benefits

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 Benefits of Marjoram:- Marjoram (Origanum majorana), also called wild oregano or sweet marjoram is an herb that is a member of the mint (Lamiaceae) family. Although closely associated with oregano, marjoram and oregano are two different herbs. Both are commonly used in Greek and Mediterranean recipes, but marjoram has a lighter, sweeter, more floral flavor than oregano. Marjoram also provides certain wellness and nutritional benefits. Sweet marjoram is used in folklore medicine in different forms: as dried leaves, leaves extract, and essential oil. According to natural medicine sources, people may use marjoram products to treat: Coughs Colds Stomach cramps Liver problems Gallstones Headache Diabetes Menopause symptoms Nerve pain Muscle pain Sprains Improving appetite and digestion Improving sleep Digestive benefits To enhance the digestive system's performance, 2-4 cups of marjoram tea may be ingested in 2 hours. Drinking the tea will help digestion. Increasing the efficiency of d
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Benefits of Licorice(Atimadhuram)

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  Licorice Benefits:- Licorice contains several compounds and most of them have antimicrobial and antiviral properties. There are still clinical research studies that are ongoing to understand the benefits of the licorice.  Sore throat conditions:- Licorice is very affected in sore throat and due to its expectorant properties, it is also used in bronchitis, throat irritations. It can loosen the mucus present in the chest for easing to coughing it out.   Heartburns:- Licorice is very beneficial in managing the heartburn problems in which it can improvise the normal functioning of the stomach and thereby help in problems like dyspepsia. Also, it can help in relieving the gas problems in the intestine, nausea, and loss of appetite. Licorice has Sita potency and it is very helpful in managing heartburn and stomach problems.   Gastric ulcers:- Due to the Sita potency, licorice is effective in stomach ulcers. In the mechanism of ulcer prevention, when the licorice is taken, it provides a thi
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Guggulu(Kommiphora wightii) Health Benefits

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  Health Benefits of Guggulu:- Guggulu or Commiphora mukul is a potent purifying herb, which comes from the flowering Mukul myrrh tree found in arid climates in India. Ancient Ayurvedic texts have mentions of guggulu as a purifying herb that protects from diseases. For thousands of years, it has been in use to cure sinuses, treat obesity, soothe inflamed joints and relieve chronic skin disorders. It is also prescribed as a recommended treatment for the obstruction of channels caused due to lack of exercise and excessive consumption of fatty foods. Benefits of Guggulu:- The herb is known to cleanse unhealthy tissues and increase the white blood cell count within the body It is beneficial for any condition characterized by congestion and stagnation It promotes detoxification and rejuvenation The resin of this tree balances the body’s Kapha Dosha.  It has the potential to carry other herbs deep into the tissues It assists in the maintenance of healthy cholesterol levels and weight managem
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Health Benefits of Shatavari

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  Shatavari Benefits:- Shatavari possesses traditional importance in the Hindu religion, known as ‘Queen of herbs’ due to its peculiar nature of promoting love and devotion. This powerful herb was first mentioned in Rig Veda and Atharva Veda. Shatavari herb is used as a powerful aphrodisiac and tonic  for thousands of years in India. In Ayurveda, Shatavari herb is perceived as a female tonic since it is a rejuvenating herb. It plays a crucial role in the physiological events of women’s life. From female infertility to pregnancy and from menarche to menopause Shatavari benefits are astounding of which managing the reproductive health of women is major. According to Ayurveda, Shatavari boosts immunity due to its Rasayana (rejuvenating) property and helps in weight gain due to its Balya property. Shatavari powder can be taken along with milk or honey twice a day to get relief from the symptoms of premenstrual syndrome. Applying Shatavari powder paste along with milk or honey on the skin
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Popular posts from this blog

Health Benefits of Angelica

-
Image
  Benefits of Angelica:- Angelica is a widely cultivated, scented, northern European herb with fleshy, spindle-shaped roots, an erect stalk, and many greenish-yellow flowers arranged in an umbrella-like shape. The seeds are oblong and off-white. It is similar to and sometimes confused with the extremely toxic water hemlock, Cicuta maculata.  There are several recognized varieties of A. archangelica, wild and cultivated. In the US, Angelica atropurpurea often is cultivated in place of the European species. The oil has been used medicinally to stimulate gastric secretion and treat gas, and to topically treat rheumatic and skin disorders.  The Ayurvedic medical system suggests angelica for CNS effects. Angelica root, root powder, essential oil, and liquid extracts made from the herb are prepared and used traditionally. Angelica may have applications in treating epilepsy and anxiety; however, clinical trials are lacking to support therapeutic applications. Antioxidant activity has also bee
Read more

Kalonji seeds Benefits

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  Benefits of Kalonji Seeds: Kalonji or black caraway seeds that are known as ‘Karun Jeeragam’ in Tamil ‘Nalla Jeelakarra’ in Telugu are extracted from the fruits of Nigella sativa plant. In few parts of the world, these seeds are popularly referred as black onion seeds. The Kalonji plant that grows up to 20 to 30 cm in height with divided, thin, sequential leaves bears 'fennel flowers', that bloom in white and pale blue colours, each containing five to ten petals. Ayurveda recommends daily consumption of 20 grams of these seeds to enhance lubrication between joints, for maintaining a healthy heart, fight breathing problems and to prevent cancer. Kalonji has antimicrobial and antioxidant activity due to which it is used for various skin and hair problems like boils, eruptions, wrinkles and hair fall. Kalonji oil can be applied on the skin to help manage eczema. Applying kalonji seed paste on the scalp might also help promote hair growth and prevent hair fall. Kalonji helps to m
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Health Benefits of Psyllium

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Image
 Benefits of Psyllium:- Psyllium is a form of soluble fiber sourced from the husks of the psyllium (Plantago ovata) seed. This plant grows most predominantly in India as it is native to Asia, but it can be found worldwide, including growing wildly in the southwest U.S. Psyllium is sold under a wide variety of names but is probably best known as Metamuci. Some people may need a fiber supplement, such as psyllium, to increase their intake. Fiber is said to help with a wide range of health issues, including: Constipation Diabetes Diarrhea and loose stools Heart disease High blood pressure High cholesterol There are two types of fiber: Soluble fiber attracts water and turns to gel during digestion to help slow the process. Insoluble fiber adds bulk to the stool and seems to help food pass more quickly through the stomach and intestines. High Cholesterol:- Adding soluble fiber to your diet may help to lower your cholesterol. In fact, the Food and Drug Administration allows psyllium products
Read more