Health Tips for Healthy Life

 Benefits of Psyllium:- Psyllium is a form of soluble fiber sourced from the husks of the psyllium (Plantago ovata) seed. This plant grows most predominantly in India as it is native to Asia, but it can be found worldwide, including growing wildly in the southwest U.S. Psyllium is sold under a wide variety of names but is probably best known as Metamuci. Some people may need a fiber supplement, such as psyllium, to increase their intake. Fiber is said to help with a wide range of health issues, including: Constipation Diabetes Diarrhea and loose stools Heart disease High blood pressure High cholesterol There are two types of fiber: Soluble fiber attracts water and turns to gel during digestion to help slow the process. Insoluble fiber adds bulk to the stool and seems to help food pass more quickly through the stomach and intestines. High Cholesterol:- Adding soluble fiber to your diet may help to lower your cholesterol. In fact, the Food and Drug Administration allows psyllium prod...

 Benefits of Marjoram:- Marjoram (Origanum majorana), also called wild oregano or sweet marjoram is an herb that is a member of the mint (Lamiaceae) family. Although closely associated with oregano, marjoram and oregano are two different herbs. Both are commonly used in Greek and Mediterranean recipes, but marjoram has a lighter, sweeter, more floral flavor than oregano. Marjoram also provides certain wellness and nutritional benefits. Sweet marjoram is used in folklore medicine in different forms: as dried leaves, leaves extract, and essential oil. According to natural medicine sources, people may use marjoram products to treat: Coughs Colds Stomach cramps Liver problems Gallstones Headache Diabetes Menopause symptoms Nerve pain Muscle pain Sprains Improving appetite and digestion Improving sleep Digestive benefits To enhance the digestive system's performance, 2-4 cups of marjoram tea may be ingested in 2 hours. Drinking the tea will help digestion. Increasing the efficiency of d...

  Licorice Benefits:- Licorice contains several compounds and most of them have antimicrobial and antiviral properties. There are still clinical research studies that are ongoing to understand the benefits of the licorice.  Sore throat conditions:- Licorice is very affected in sore throat and due to its expectorant properties, it is also used in bronchitis, throat irritations. It can loosen the mucus present in the chest for easing to coughing it out.   Heartburns:- Licorice is very beneficial in managing the heartburn problems in which it can improvise the normal functioning of the stomach and thereby help in problems like dyspepsia. Also, it can help in relieving the gas problems in the intestine, nausea, and loss of appetite. Licorice has Sita potency and it is very helpful in managing heartburn and stomach problems.   Gastric ulcers:- Due to the Sita potency, licorice is effective in stomach ulcers. In the mechanism of ulcer prevention, when the licorice is taken...

  Health Benefits of Guggulu:- Guggulu or Commiphora mukul is a potent purifying herb, which comes from the flowering Mukul myrrh tree found in arid climates in India. Ancient Ayurvedic texts have mentions of guggulu as a purifying herb that protects from diseases. For thousands of years, it has been in use to cure sinuses, treat obesity, soothe inflamed joints and relieve chronic skin disorders. It is also prescribed as a recommended treatment for the obstruction of channels caused due to lack of exercise and excessive consumption of fatty foods. Benefits of Guggulu:- The herb is known to cleanse unhealthy tissues and increase the white blood cell count within the body It is beneficial for any condition characterized by congestion and stagnation It promotes detoxification and rejuvenation The resin of this tree balances the body’s Kapha Dosha.  It has the potential to carry other herbs deep into the tissues It assists in the maintenance of healthy cholesterol levels and weigh...

  Shatavari Benefits:- Shatavari possesses traditional importance in the Hindu religion, known as ‘Queen of herbs’ due to its peculiar nature of promoting love and devotion. This powerful herb was first mentioned in Rig Veda and Atharva Veda. Shatavari herb is used as a powerful aphrodisiac and tonic  for thousands of years in India. In Ayurveda, Shatavari herb is perceived as a female tonic since it is a rejuvenating herb. It plays a crucial role in the physiological events of women’s life. From female infertility to pregnancy and from menarche to menopause Shatavari benefits are astounding of which managing the reproductive health of women is major. According to Ayurveda, Shatavari boosts immunity due to its Rasayana (rejuvenating) property and helps in weight gain due to its Balya property. Shatavari powder can be taken along with milk or honey twice a day to get relief from the symptoms of premenstrual syndrome. Applying Shatavari powder paste along with milk or honey on...